Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout. 

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Unleash your inner warrior! Cardio Kick-Fit combines martial arts and high-energy cardio, making it ideal for all fitness levels. Punch, kick, and sweat your way to better fitness. 

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Get ready to be inspired in this one of a kind Glow in the Dark DRUMFIT class!  This uplifting class mixes cardio, strength, core exercises, buckets & drumsticks and your favourite tunes together resulting in easy to follow (and highly addictive) Drumming Fitness routines.  You’ll feel your muscles working head to toe without noticing the time fly by.

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Low-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels. 

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Get your gloves on! This kickboxing class builds strength, balance, and reflexes with punches, kicks, and agility drills. Perfect for boosting fitness, coordination, and self-defence skills. 

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Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire. 

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Start your mornings energized with Nordic Walking. Using poles provided, you'll learn and practice the correct technique during a one-hour session. Along the way, you'll engage in a series of varied workout and stretch stations designed to keep the routine fresh and invigorating. To join, ensure you can comfortably walk 4-5 km in the hour. It’s a great way to kick off your day, boost your fitness, and feel motivated!

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Blend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout. 

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Reclaim your strength and move pain-free! This class focuses on functional strength and mobility, teaching resistance techniques to protect against injury and improve overall well-being. Perfect for building muscle and restoring vitality at any age. 

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Move your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating.

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