Our dynamic fitness classes cater to all levels, helping you build strength, endurance, and flexibility in a motivating group setting.
Discover your perfect fitness routine at Rideau Sports Centre. From high-intensity to gentle, low-impact workouts, our diverse range of group fitness classes is designed for all ages and skill levels. Whether your goal is to build muscle, lose weight or improve mobility, our certified fitness instructors are here to guide you every step of the way.
Browse our Fitness Class schedule, featuring a range of classes to help you build strength, improve flexibility, and stay energized.
New to RSC? Experience our group fitness and yoga classes for three weeks before committing to a membership.
Experience our group fitness and yoga classes for three weeks before committing to a membership.
• Please arrive 10 minutes prior to class time.
• Check in at the front desk when you arrive. If you are not checked in, you may be subject to a “No-show” fee.
• Turn off cell phones upon arriving.
• Keep all bags and personal items in the changeroom.
• Late cancellations (less than 2 hours) and no-shows are subject to a $10(+HST) cancellation fee.
All participants need to create a profile in the system. In addition to contact information, a credit card must be kept on file. Once established, participants can book classes through the RSC App in the Apple & Google Play Stores or on-line.
Yes, all are available, please bring your own padlock if you wish to lock your belongings.
Students must be at least 16 years of age.
If you are new to pilates, we recommend starting with our Pilates class, but all of our teachers can provide adjustments to make any class on our schedule accessible to you.
Yoga mat, towel, water bottle, comfortable clothes and a smile.
We have two studios, one of which is hot. All Pilates classes in the Sun studio are indicated as “hot” on the schedule.
