Experience the benefits of Pilates at RSC, where you’ll improve flexibility, strength, and posture in a supportive, energizing environment.
Discover the transformative power of Pilates at RSC, dynamic classes designed to strengthen your core, improve posture, increase flexibility, and foster a sense of balance in a supportive, energizing environment.
Explore our diverse Pilates schedule, offering classes for all levels to enhance strength, flexibility, and mindfulness.
New to RSC? Experience our group fitness and yoga classes for three weeks before committing to a membership.
Experience our group fitness and yoga classes for three weeks before committing to a membership.
• Please arrive 10 minutes prior to class time.
• Check in at the front desk when you arrive. If you are not checked in, you may be subject to a “No-show” fee.
• Turn off cell phones upon arriving.
• Keep all bags and personal items in the changeroom.
• Late cancellations (less than 2 hours) and no-shows are subject to a $10(+HST) cancellation fee.
All participants need to create a profile in the system. In addition to contact information, a credit card must be kept on file. Once established, participants can book classes through the RSC App in the Apple & Google Play Stores or on-line.
Yes, all are available, please bring your own padlock if you wish to lock your belongings.
Students must be at least 16 years of age.
Pilates is a low-impact exercise methode designed to improve core strength, flexibility, posture and overall body awareness. It focuses on controlled movement, proper alignment and mindful breathing to build a strong, balanced and resilient body.
If you are new to pilates, we recommend starting with our Pilates class, but all of our teachers can provide adjustments to make any class on our schedule accessible to you.
Yoga mat, towel, water bottle, comfortable clothes and a smile.
We have two studios, one of which is hot. All Pilates classes in the Sun studio are indicated as “hot” on the schedule.
