Empowering Women in Menopause

We’re not living our mothers’ or grandmothers’ stories—this is a whole new chapter! Women today are redefining what it means to thrive during menopause.

Join us for an inspiring seminar designed to help you take charge of your health and vitality. Discover practical exercise tips, lifestyle strategies, and empowering insights to navigate the menopause transition with strength, energy, and confidence.

Because this is your time to shine—healthy, active, and unstoppable!

Reserve your spot today!

$10 for Yoga & Fitness Members
$25 for Non-Members