Energize and sweat in this dynamic, fast-paced vinyasa class set in a heated room. Expect creative sequences, powerful holds, and flowing transitions that build strength and stamina.
Unwind in a warm room with this meditative class where postures are held for longer periods. Target deep connective tissue and release tension while cultivating stillness and mindfulness.
A bold mix of strength training and cardio bursts to push your physical limits. Build lean muscle, burn fat, and boost metabolism in this fast-paced, full-body workout.
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions in Red 1 before progressing further unless your coach tells you otherwise
• Coach: Student Ratio 6:1
• 1 hour class
If a group is full, please contact the front desk to be put on a waiting list!
Equipment modifications to ensure success:
• Bigger & slower ball (75% slower than a regular ball)
• Smaller court (10.97m-12.8m x 4.88-6.1m)
• Lower net (Centre net height of: 31.5” – 33”)
• Smaller racquet (19”, 21’’ or 23’’)
This program is the first step in a young athletes and tennis players’ journey. A program of cooperative activities involving parent participation will lead to the development of the basic tennis and athletic skills in a fun and active environment.
Our friendly, enthusiastic, and patient coaches create an active and engaging environment for young children. Parent participation is required.
Coach: Student ratio is 6:1
1 hour classes
Age-appropriate balls, court and racquets are used to ensure success
Push your limits with short bursts of high-intensity exercises designed to boost endurance and strength. This circuit keeps your heart rate up and your metabolism firing long after class ends. All levels welcome.
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions in Red 1 before progressing further unless your coach tells you otherwise
• Coach: Student Ratio 6:1
• 1 hour class
If a group is full, please contact the front desk to be put on a waiting list!
Equipment modifications to ensure success:
• Bigger & slower ball (75% slower than a regular ball)
• Smaller court (10.97m-12.8m x 4.88-6.1m)
• Lower net (Centre net height of: 31.5” – 33”)
• Smaller racquet (19”, 21’’ or 23’’)
For children 8-9 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to orange 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions in Orange 1 before progressing further unless your coach tells you otherwise.
• Coach: Student Ratio 6:1
• 1 hour class Equipment modifications to ensure success:
• Slower ball (50% slower than a regular ball)
• Smaller court (17.98-18.29 x 6.4-8.23m)
• Lower net (Centre net height of: 31.5-36”)
• Smaller racquet (23’’ or 25’’) -13
For children 9-10 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to green 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions in green 1 before progressing further unless your coach tells you otherwise.
• Coach: Student Ratio 6:1
• 1 hour class Equipment modifications to ensure success:
• Slower ball (25% slower than a regular ball)
• Full size court (23.77 x 8.23m)
• Standard net height (Centre net height of 36”)
• Smaller racquet (23’’, 25”, or 26”)
For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to teen 2, players must be able to serve, rally, and score.
• Coach: Student Ratio 6:1
• 1 hour classes
Experience the classic 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100–104°F). Improve strength, flexibility, and focus while detoxifying through sweat.
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions in Red 1 before progressing further unless your coach tells you otherwise
• Coach: Student Ratio 6:1
• 1 hour class
If a group is full, please contact the front desk to be put on a waiting list!
Equipment modifications to ensure success:
• Bigger & slower ball (75% slower than a regular ball)
• Smaller court (10.97m-12.8m x 4.88-6.1m)
• Lower net (Centre net height of: 31.5” – 33”)
• Smaller racquet (19”, 21’’ or 23’’)
