The best of both worlds. Begin with active, flowing poses to build heat and strength (Yang), then wind down with long-held, deep stretches (Yin) to calm the nervous system.
Release tension and reform your core. Pilates enhances posture, mobility, and total-body strength through controlled, low-impact movements that emphasize alignment and breath.
Slow down and reconnect. This calming class emphasizes breath, alignment, and gentle strength-building through static poses and mindful transitions. Also available as Hot Hatha for those who enjoy the warmth of a heated room.
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions in Red 1 before progressing further unless your coach tells you otherwise
• Coach: Student Ratio 6:1
• 1 hour class
If a group is full, please contact the front desk to be put on a waiting list!
Equipment modifications to ensure success:
• Bigger & slower ball (75% slower than a regular ball)
• Smaller court (10.97m-12.8m x 4.88-6.1m)
• Lower net (Centre net height of: 31.5” – 33”)
• Smaller racquet (19”, 21’’ or 23’’)
For children 8-9 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to orange 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions in Orange 1 before progressing further unless your coach tells you otherwise.
• Coach: Student Ratio 6:1
• 1 hour class Equipment modifications to ensure success:
• Slower ball (50% slower than a regular ball)
• Smaller court (17.98-18.29 x 6.4-8.23m)
• Lower net (Centre net height of: 31.5-36”)
• Smaller racquet (23’’ or 25’’) -10
For children 9-10 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to green 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions in green 1 before progressing further unless your coach tells you otherwise.
• Coach: Student Ratio 6:1
• 1 hour class Equipment modifications to ensure success:
• Slower ball (25% slower than a regular ball)
• Full size court (23.77 x 8.23m)
• Standard net height (Centre net height of 36”)
• Smaller racquet (23’’, 25”, or 26”)
For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to teen 2, players must be able to serve, rally, and score.
• Coach: Student Ratio 6:1
• 1 hour classes
This program is the first step in a young athletes and tennis players’ journey. A program of cooperative activities involving parent participation will lead to the development of the basic tennis and athletic skills in a fun and active environment.
Our friendly, enthusiastic, and patient coaches create an active and engaging environment for young children. Parent participation is required.
Coach: Student ratio is 6:1
1 hour classes
Age-appropriate balls, court and racquets are used to ensure success
Energize and sweat in this dynamic, fast-paced vinyasa class set in a heated room. Expect creative sequences, powerful holds, and flowing transitions that build strength and stamina.
A well-rounded class that combines resistance, endurance, and mobility work. Strengthen, tone, and stretch your body while supporting recovery and balance.
This program blends structured skill development with match-style play. Players will work on specific techniques through drills, then apply what they’ve learned in open play. It's a great way to reinforce new skills while enjoying game-like scenarios.
The June session starts the week of June 2 and runs until June 29, 2025.
This program blends structured skill development with match-style play. Players will work on specific techniques through drills, then apply what they’ve learned in open play. It's a great way to reinforce new skills while enjoying game-like scenarios.
The June session starts the week of June 2 and runs until June 29, 2025.
