Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for individuals with limited mobility or those seeking a low-impact workout. Adaptable for all fitness levels, chair yoga offers a versatile approach to wellness.
A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This fusion class enhances balance, improves posture, and builds strength while promoting relaxation and body awareness.
This Movement focused class prioritizes frequently overlooked muscles which are essential for mobility and practical strength. Learn to push, pull, lunge, squat, bend, twist (and more!) properly while adding isometric holds and dynamic patterns to save yourself from injury and maximize your results!
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
Move with your breath. Vinyasa Yoga flows smoothly between poses, creating a meditative, powerful practice. Perfect for those seeking to challenge themselves while deepening their yoga journey.
Reclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Reclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This fusion class enhances balance, improves posture, and builds strength while promoting relaxation and body awareness.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
Reclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Move with your breath. Vinyasa Yoga flows smoothly between poses, creating a meditative, powerful practice. Perfect for those seeking to challenge themselves while deepening their yoga journey.
