Strength, Sculpt & Restore
River StudioBlend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout.
Low Impact Build & Burn
River StudioLow-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
Gentla Hatha
River StudioA slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
Hot 26 & 2
Sun StudioExperience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
Zumba Fit Dance
River StudioMove your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating.
Candlelight Yin
River StudioA meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
