For children 9-10 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to green 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to teen 2, players must be able to serve, rally, and score. • Coach: Student Ratio 6:1 • 1 [...]
This class focuses on hitting a high volume of balls while moving at a steady pace, providing a good workout without excessive pressure. It's ideal for novice players and seniors looking to break a sweat in a supportive environment.
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
The Fast 4 League features an exciting format where players compete in weekly matches of 2 out of 3 sets, each consisting of only 4 games. With unique rules like sudden death points at deuce and a 5-point tiebreaker, players accumulate points to compete for the championship title.
Reclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
The Fast 4 League features an exciting format where players compete in weekly matches of 2 out of 3 sets, each consisting of only 4 games. With unique rules like sudden death points at deuce and a 5-point tiebreaker, players accumulate points to compete for the championship title.
Each session is crafted to maximize calorie burn, build lean muscle, and enhance your overall endurance. Our expert instructors will guide you through a variety of exhilarating exercises, ensuring that every class is fresh, fun, and effective. You'll experience a supportive environment where camaraderie thrives, motivating you to dig deeper and reach new heights.
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
