Parent & Me
Indoor Tennis Court 2This program is the first step in a young athletes and tennis players’ journey. A program of cooperative activities involving parent participation will lead to the development of the basic tennis and athletic skills in [...]
Red Ball 1
Indoor Tennis Court 1For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before [...]
Intermediate Practice & Play
Indoor Tennis Court 7High intensity 1-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and [...]
Learn to Play
Indoor Tennis Court 5 +1 moreDesigned for beginner tennis players who want to be introduced to the game and develop foundational skills. The course will use “Progressive Tennis” methodology which makes the game easier to play, more fun and will [...]
Body Burn Circuit
River StudioPush your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Red Ball 1
Indoor Tennis Court 1For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before [...]
Orange Ball 1
Indoor Tennis Court 2For children 8-9 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before [...]
Green Ball 1
Indoor Tennis Court 3For children 9-10 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before [...]
Teen Tennis 1
Indoor Tennis Court 4For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before [...]
Hot 26 & 2
Sun StudioExperience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
Novice Practice & Play 90
Indoor Tennis Court 5High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and [...]