Pilates: Modern Movements
River StudioImprove your dance skills! This Pilates class focuses on core strength, flexibility, and body awareness, blending traditional Pilates with Modern Dance to boost range of motion and tone your body.
Improve your dance skills! This Pilates class focuses on core strength, flexibility, and body awareness, blending traditional Pilates with Modern Dance to boost range of motion and tone your body.
Volume training to maximize repetitions on strokes. Players can expect to hit hundreds of balls in various realistic scenarios, with the end goal of being a more consistent and confident [...]
Players learn technical and tactical skills in a smaller group setting through systematic instruction. Due to the smaller group size, players are able to hone their skills and receive a [...]
Live Ball offers an engaging doubles game. The game is coach fed , eliminating the need for serving. This allows you to play 4 times as many points and truly [...]
This class focuses on hitting a high volume of balls while moving at a steady pace, providing a good workout without excessive pressure. It's ideal for novice players and seniors [...]
Turbo Tennis offers fast-paced, coach-fed singles that provide an excellent workout and practice in various singles scenarios. Players will quickly rotate, enabling them to play significantly more points than in [...]
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
This program is designed for children ages 8-9 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of [...]
Reclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
This program is designed for children ages 9-10 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of [...]