For children 10-12 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong [...]
For players 11-16 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong [...]
Improve your dance skills! This Pilates class focuses on core strength, flexibility, and body awareness, blending traditional Pilates with Modern Dance to boost range of motion and tone your body.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
The Red Ball Prospects Program program is designed for children ages 6-7 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior [...]
For children 8-9 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong [...]
For children 10-12 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong [...]
Bring on the burn! This fast-paced Pilates class fires up your muscles with dynamic stretches and holds, improving posture and mobility while easing tension in the back, knees, hips, and shoulders. Get ready to sweat [...]
For children 8-9 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong [...]
1 Donald Street | Ottawa, Ontario | K1K 4E6 | 613-749-6126
