High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and [...]
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and [...]
Blend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout.
Low-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
Our coaches to evaluate your tennis skills, identify strengths, and recommend the best programs for your level Assessments are required for all Adult Intermediate and Advanced Tennis Programs.
A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
Weekly Level-Based, Pro-led, drop-in Tennis Round Robins are a great way to meet other people and a fun outing with friends. Round Robins are on a pay-per-play basis, so you can sign up and play [...]
High intensity 1 hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations.
Weekly Level-Based, Pro-led, drop-in Tennis Round Robins are a great way to meet other people and a fun outing with friends. Round Robins are on a pay-per-play basis, so you can sign up and play [...]
1 Donald Street | Ottawa, Ontario | K1K 4E6 | 613-749-6126
