Each session is crafted to maximize calorie burn, build lean muscle, and enhance your overall endurance. Our expert instructors will guide you through a variety of exhilarating exercises, ensuring that every class is fresh, fun, and effective. You'll experience a supportive environment where camaraderie thrives, motivating you to dig deeper and reach new heights.
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
This program is the first step in a young athletes and tennis players’ journey. A program of cooperative activities involving parent participation will lead to the development of the basic tennis and athletic skills in a fun and active environment. Our friendly, enthusiastic, and patient coaches create an active and engaging environment for young children. [...]
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
High intensity 1-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and 45 Play!
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 8-9 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to orange 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 9-10 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to green 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to teen 2, players must be able to serve, rally, and score. • Coach: Student Ratio 6:1 • 1 [...]
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
