Release and Realign
River StudioReclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
Reclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
Each session is crafted to maximize calorie burn, build lean muscle, and enhance your overall endurance. Our expert instructors will guide you through a variety of exhilarating exercises, ensuring that every class is fresh, fun, and effective. You'll experience a supportive environment where camaraderie thrives, motivating you to dig deeper and reach new heights.
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
This program is the first step in a young athletes and tennis players’ journey. A program of cooperative activities involving parent participation will lead to the development of the basic tennis and athletic skills in a fun and active environment. Our friendly, enthusiastic, and patient coaches create an active and engaging environment for young children. [...]
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 8-9 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to orange 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 9-10 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to green 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to teen 2, players must be able to serve, rally, and score. • Coach: Student Ratio 6:1 • 1 [...]