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Event Series Yogalates

Yogalates

River Studio

Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This fusion class enhances balance, improves posture, and builds strength while promoting relaxation and body awareness.

Event Series Tactics to WIN More

Tactics to WIN More

Indoor Tennis Court 4

This program focuses on improving match strategies for players. Participants will learn different methods to outsmart various opponents and will practice these strategies in real game situations.

$246.00
Event Series Dynamic Movements

Dynamic Movements

Rideau Room

This Movement focused class prioritizes frequently overlooked muscles which are essential for mobility and practical strength. Learn to push, pull, lunge, squat, bend, twist (and more!) properly while adding isometric holds and dynamic patterns to [...]

Event Series Muscle Up

Muscle Up

Gym

Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge [...]

Event Series Old School Aerobics

Old School Aerobics

Rideau Room

A classical aerobic class, with groovy music to sparkle some joy while targeting booties, legs and core. It will raise your heartbeat, sweat a little bit and leave you with that lovely feeling of a [...]

Event Series Red Ball 2

Red Ball 2

Indoor Tennis Court 1

For children 6-7 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong [...]

$340.80
Event Series Orange Ball Prospects

Orange Ball Prospects

Indoor Tennis Court 2

This program is designed for children ages 8-9 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this [...]

$363.00
Event Series Green Ball Prospects

Green Ball Prospects

Indoor Tennis Court 3

This program is designed for children ages 9-10 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this [...]

$363.00
Event Series Green Ball 2

Green Ball 2

Indoor Tennis Court 3

For children 10-12 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong [...]

$363.00
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