Live Ball offers an engaging doubles game. The game is coach fed , eliminating the need for serving. This allows you to play 4 times as many points and truly maximize your time on court [...]
Turbo Tennis offers fast-paced, coach-fed singles that provide an excellent workout and practice in various singles scenarios. Players will quickly rotate, enabling them to play significantly more points than in a regular singles game.
For children 8-9 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong [...]
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
Move your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating.
This program is designed for players 11-16 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. [...]
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and [...]
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
1 Donald Street | Ottawa, Ontario | K1K 4E6 | 613-749-6126
