Hot 26 & 2
Sun StudioExperience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and [...]
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and [...]
For children 10-12 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a [...]
Move your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating.
This program is designed for players 11-16 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior [...]
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
Blend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout.
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic [...]
For children 8-9 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic [...]
For children 9-10 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic [...]