Hot Yoga Flow
Sun StudioThis energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
12 events found.
Strong & Mobile
GymReclaim your strength and move pain-free! This class focuses on functional strength and mobility, teaching resistance techniques to protect against injury and improve overall well-being. Perfect for building muscle and restoring vitality at any age.
Strong & Mobile
GymReclaim your strength and move pain-free! This class focuses on functional strength and mobility, teaching resistance techniques to protect against injury and improve overall well-being. Perfect for building muscle and restoring vitality at any age.
Low Impact Build & Burn
River StudioLow-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
Body Burn Circuit
GymPush your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Pilates: Modern Movements
River StudioImprove your dance skills! This Pilates class focuses on core strength, flexibility, and body awareness, blending traditional Pilates with Modern Dance to boost range of motion and tone your body.
