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Event Series Yoga Flow

Yoga Flow

River Studio

This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.

Event Series Hot Yogalates

Hot Yogalates

Sun Studio

This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.

Event Series Old School Aerobics

Old School Aerobics

River Studio

A classical aerobic class, with groovy music to sparkle some joy while targeting booties, legs and core. It will raise your heartbeat, sweat a little bit and leave you with that lovely feeling of a [...]

Event Series Hot 26 & 2

Hot 26 & 2

Sun Studio

Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.

Event Series Vinyasa Yoga

Vinyasa Yoga

River Studio

Move with your breath. Vinyasa Yoga flows smoothly between poses, creating a meditative, powerful practice. Perfect for those seeking to challenge themselves while deepening their yoga journey.

Event Series Chair Yoga

Chair Yoga

Rideau Room

Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for individuals with limited mobility or [...]

Event Series Gentla Hatha

Gentla Hatha

River Studio

A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.

Event Series Yoga Flow

Yoga Flow

River Studio

This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.

Event Series Yogalates

Yogalates

River Studio

Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This fusion class enhances balance, improves posture, and builds strength while promoting relaxation and body awareness.

Event Series Dynamic Movements

Dynamic Movements

Rideau Room

This Movement focused class prioritizes frequently overlooked muscles which are essential for mobility and practical strength. Learn to push, pull, lunge, squat, bend, twist (and more!) properly while adding isometric holds and dynamic patterns to [...]

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