Hot 26 & 2
Sun StudioExperience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
Move with your breath. Vinyasa Yoga flows smoothly between poses, creating a meditative, powerful practice. Perfect for those seeking to challenge themselves while deepening their yoga journey.
Blend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout.
Low-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
Our coaches to evaluate your tennis skills, identify strengths, and recommend the best programs for your level Assessments are required for all Adult Intermediate and Advanced Tennis Programs.
Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for individuals with limited mobility or those seeking a low-impact workout. Adaptable for all fitness levels, chair yoga offers a versatile approach to wellness.
High intensity 1 hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations.
A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and 45 Play!
High intensity 1 hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations.
In this intense fitness class, players will engage in fast-paced drills and scenarios to maximize their workout. Designed for experienced players and physically fit individuals, participants should be ready for a demanding session.