Gentla Hatha
River StudioA slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
12 events found.
Intermediate Practice & Play 90
Indoor Tennis Court 1High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and [...]
$369.00
Novice Practice & Play
Indoor Tennis Court 5High intensity 1 hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations.
$246.00
Tennis Fitness- High Intensity
Indoor Tennis Court 8In this intense fitness class, players will engage in fast-paced drills and scenarios to maximize their workout. Designed for experienced players and physically fit individuals, participants should be ready for a demanding session.
$198.00
High Intermediate/Advanced Practice & Play 90
Indoor Tennis Court 1High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and [...]
$369.00
Happy Hour – Intermediate
Indoor Tennis Court 6Happy Hour is a staple at RSC and one of our most popular non-instructional programs. Players will compete in fun games for the entire hour. This is a great way to practice and work on [...]
$246.00
Live Ball – Intermediate ( Weekly Sign Up)
Indoor Tennis Court 8Live Ball offers an engaging doubles game. The game is coach fed , eliminating the need for serving. This allows you to play 4 times as many points and truly maximize your time on court [...]
$23.50
Tactics to WIN More
Indoor Tennis Court 4This program focuses on improving match strategies for players. Participants will learn different methods to outsmart various opponents and will practice these strategies in real game situations.
$246.00
Turbo Tennis- Novice ( Weekly Sign Up)
Indoor Tennis Court 5Turbo Tennis offers fast-paced, coach-fed singles that provide an excellent workout and practice in various singles scenarios. Players will quickly rotate, enabling them to play significantly more points than in a regular singles game.
Dynamic Movements
Rideau RoomThis Movement focused class prioritizes frequently overlooked muscles which are essential for mobility and practical strength. Learn to push, pull, lunge, squat, bend, twist (and more!) properly while adding isometric holds and dynamic patterns to [...]
