Body Burn Circuit
River StudioPush your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
12 events found.
Hot Yogalates
Sun StudioThis energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Release and Realign
River StudioReclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
Hot 26 & 2
Sun StudioExperience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
Strength & Power
River StudioBody Burn Circuit
River StudioPush your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Hot 26 & 2
Sun StudioExperience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
Hot Yang & Yin
Sun StudioYang yoga is a more traditional Hatha-based practice that emphasizes building muscular strength, stamina, and flexibility. In contrast, Yin yoga is a slower-paced, passive practice where postures are held for longer periods, targeting the deep [...]
