Volume training to maximize repetitions on strokes. Players can expect to hit hundreds of balls in various realistic scenarios, with the end goal of being a more consistent and confident player.
Players learn technical and tactical skills in a smaller group setting through systematic instruction. Due to the smaller group size, players are able to hone their skills and receive a high volume of shots and feedback.
Live Ball offers an engaging doubles game. The game is coach fed , eliminating the need for serving. This allows you to play 4 times as many points and truly maximize your time on court ! The goal is to become the champions of the court by winning a series of points against challengers. This [...]
This class focuses on hitting a high volume of balls while moving at a steady pace, providing a good workout without excessive pressure. It's ideal for novice players and seniors looking to break a sweat in a supportive environment.
Turbo Tennis offers fast-paced, coach-fed singles that provide an excellent workout and practice in various singles scenarios. Players will quickly rotate, enabling them to play significantly more points than in a regular singles game.
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
This program is designed for children ages 8-9 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and footwork training critical for [...]
Reclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
This program is designed for children ages 9-10 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and footwork training critical for [...]
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
