Chair Yoga
Rideau RoomChair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for [...]
Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for [...]
High intensity 1 hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations.
A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in [...]
High intensity 1 hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations.
In this intense fitness class, players will engage in fast-paced drills and scenarios to maximize their workout. Designed for experienced players and physically fit individuals, participants should be ready for [...]
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in [...]
Happy Hour is a staple at RSC and one of our most popular non-instructional programs. Players will compete in fun games for the entire hour. This is a great way [...]
Live Ball offers an engaging doubles game. The game is coach fed , eliminating the need for serving. This allows you to play 4 times as many points and truly [...]
This program focuses on improving match strategies for players. Participants will learn different methods to outsmart various opponents and will practice these strategies in real game situations.