Our coaches to evaluate your tennis skills, identify strengths, and recommend the best programs for your level Assessments are required for all Adult Intermediate and Advanced Tennis Programs.
Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for individuals with limited mobility or those seeking a low-impact workout. Adaptable for all fitness levels, chair yoga offers a versatile approach to wellness.
High intensity 1 hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations.
A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and 45 Play!
High intensity 1 hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations.
In this intense fitness class, players will engage in fast-paced drills and scenarios to maximize their workout. Designed for experienced players and physically fit individuals, participants should be ready for a demanding session.
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and 45 Play!
Happy Hour is a staple at RSC and one of our most popular non-instructional programs. Players will compete in fun games for the entire hour. This is a great way to practice and work on a variety of skills in a fun and competitive environment. Some of the games that are played are King/Queen of [...]
Live Ball offers an engaging doubles game. The game is coach fed , eliminating the need for serving. This allows you to play 4 times as many points and truly maximize your time on court ! The goal is to become the champions of the court by winning a series of points against challengers. This [...]
