Turbo Tennis offers fast-paced, coach-fed singles that provide an excellent workout and practice in various singles scenarios. Players will quickly rotate, enabling them to play significantly more points than in [...]
This Movement focused class prioritizes frequently overlooked muscles which are essential for mobility and practical strength. Learn to push, pull, lunge, squat, bend, twist (and more!) properly while adding isometric [...]
A classical aerobic class, with groovy music to sparkle some joy while targeting booties, legs and core. It will raise your heartbeat, sweat a little bit and leave you with [...]
For children 6-7 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a [...]
This program is designed for children ages 8-9 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of [...]
This program is designed for children ages 9-10 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of [...]
For children 10-12 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a [...]
For players 11-16 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a [...]
Improve your dance skills! This Pilates class focuses on core strength, flexibility, and body awareness, blending traditional Pilates with Modern Dance to boost range of motion and tone your body.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
