Zumba Fit Dance
River StudioMove your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating.
Move your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating.
Blend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout.
Low-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
A suitable class for all levels. 26 & 2 Express Yoga is an abridged version of original Bikram sequence of 26 postures and two breathing exercises. The heated rooms warms up your entire body and [...]
Reclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
1 Donald Street | Ottawa, Ontario | K1K 4E6 | 613-749-6126