Low Impact Build & Burn
River StudioLow-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
Low-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
Our coaches to evaluate your tennis skills, identify strengths, and recommend the best programs for your level Assessments are required for all Adult Intermediate and Advanced Tennis Programs.
Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for [...]
High intensity 1 hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations.
A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in [...]
High intensity 1 hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations.
In this intense fitness class, players will engage in fast-paced drills and scenarios to maximize their workout. Designed for experienced players and physically fit individuals, participants should be ready for [...]
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in [...]
Happy Hour is a staple at RSC and one of our most popular non-instructional programs. Players will compete in fun games for the entire hour. This is a great way [...]