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Event Series Teen Tennis 1

Teen Tennis 1

Indoor Tennis Court 4

For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic [...]

$181.50
Event Series Hot Yang & Yin

Hot Yang & Yin

Sun Studio

Yang yoga is a more traditional Hatha-based practice that emphasizes building muscular strength, stamina, and flexibility. In contrast, Yin yoga is a slower-paced, passive practice where postures are held for [...]

Event Series Yoga Flow

Yoga Flow

River Studio

This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.

Event Series Hot Yogalates

Hot Yogalates

Sun Studio

This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.

Event Series Old School Aerobics

Old School Aerobics

River Studio

A classical aerobic class, with groovy music to sparkle some joy while targeting booties, legs and core. It will raise your heartbeat, sweat a little bit and leave you with [...]

Event Series Hot 26 & 2

Hot 26 & 2

Sun Studio

Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and [...]

Event Series Vinyasa Yoga

Vinyasa Yoga

River Studio

Move with your breath. Vinyasa Yoga flows smoothly between poses, creating a meditative, powerful practice. Perfect for those seeking to challenge themselves while deepening their yoga journey.

Event Series Chair Yoga

Chair Yoga

Rideau Room

Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for [...]