Teen Tennis 1
Indoor Tennis Court 4For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic [...]
$181.50
For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic [...]
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in [...]
Yang yoga is a more traditional Hatha-based practice that emphasizes building muscular strength, stamina, and flexibility. In contrast, Yin yoga is a slower-paced, passive practice where postures are held for [...]
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
A classical aerobic class, with groovy music to sparkle some joy while targeting booties, legs and core. It will raise your heartbeat, sweat a little bit and leave you with [...]
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and [...]
Move with your breath. Vinyasa Yoga flows smoothly between poses, creating a meditative, powerful practice. Perfect for those seeking to challenge themselves while deepening their yoga journey.
Blend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout.
Low-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
Our coaches to evaluate your tennis skills, identify strengths, and recommend the best programs for your level Assessments are required for all Adult Intermediate and Advanced Tennis Programs.
Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for [...]