High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and 45 Play!
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and 45 Play!
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and 45 Play!
Blend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout.
Low-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for individuals with limited mobility or those seeking a low-impact workout. Adaptable for all fitness levels, chair yoga offers a versatile approach to wellness.
A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This fusion class enhances balance, improves posture, and builds strength while promoting relaxation and body awareness.
This Movement focused class prioritizes frequently overlooked muscles which are essential for mobility and practical strength. Learn to push, pull, lunge, squat, bend, twist (and more!) properly while adding isometric holds and dynamic patterns to save yourself from injury and maximize your results!
Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire.
A classical aerobic class, with groovy music to sparkle some joy while targeting booties, legs and core. It will raise your heartbeat, sweat a little bit and leave you with that lovely feeling of a well rounded workout.
This program is designed for children ages 9-10 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and footwork training critical for [...]
For children 10-12 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class Equipment [...]
For children 6-7 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class Equipment [...]
This program is designed for children ages 8-9 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and footwork training critical for [...]
For players 11-16 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Improve your dance skills! This Pilates class focuses on core strength, flexibility, and body awareness, blending traditional Pilates with Modern Dance to boost range of motion and tone your body.
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
For children 10-12 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class Equipment [...]
The Red Ball Prospects Program program is designed for children ages 6-7 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and [...]
For children 8-9 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class Equipment [...]
Bring on the burn! This fast-paced Pilates class fires up your muscles with dynamic stretches and holds, improving posture and mobility while easing tension in the back, knees, hips, and shoulders. Get ready to sweat and feel energized!
For children 8-9 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class Equipment [...]
For players 11-16 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class
Get your gloves on! This kickboxing class builds strength, balance, and reflexes with punches, kicks, and agility drills. Perfect for boosting fitness, coordination, and self-defence skills.
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
Low-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire.
Release and reform. Pilates enhances strength, flexibility, and mobility by engaging all major muscles, with a focus on core strength for better posture, balance, and alignment.
Move with your breath. Vinyasa Yoga flows smoothly between poses, creating a meditative, powerful practice. Perfect for those seeking to challenge themselves while deepening their yoga journey.
Improve your dance skills! This Pilates class focuses on core strength, flexibility, and body awareness, blending traditional Pilates with Modern Dance to boost range of motion and tone your body.
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Release and reform. Pilates enhances strength, flexibility, and mobility by engaging all major muscles, with a focus on core strength for better posture, balance, and alignment.
This program is designed for children ages 8-9 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and footwork training critical for [...]
Reclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
This program is designed for children ages 9-10 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and footwork training critical for [...]
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
Move your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating.
For players 11-16 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Blend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout.
Low-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
A suitable class for all levels. 26 & 2 Express Yoga is an abridged version of original Bikram sequence of 26 postures and two breathing exercises. The heated rooms warms up your entire body and allows you to work safer and deeper into your muscles, tendons and ligaments. Relax, stretch and build flexible strength. Temperature [...]
Reclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire.
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
This program is designed for children ages 9-10 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and footwork training critical for [...]
For children 10-12 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class Equipment [...]
For children 6-7 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class Equipment [...]
This program is designed for children ages 8-9 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and footwork training critical for [...]
For players 11-16 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This fusion class enhances balance, improves posture, and builds strength while promoting relaxation and body awareness.
For children 10-12 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class Equipment [...]
The Red Ball Prospects Program program is designed for children ages 6-7 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and [...]
For children 8-9 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class Equipment [...]
For children 8-9 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class Equipment [...]
For players 11-16 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Release and reform. Pilates enhances strength, flexibility, and mobility by engaging all major muscles, with a focus on core strength for better posture, balance, and alignment.
A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Reclaim your strength and move pain-free! This class focuses on functional strength and mobility, teaching resistance techniques to protect against injury and improve overall well-being. Perfect for building muscle and restoring vitality at any age.
Reclaim your strength and move pain-free! This class focuses on functional strength and mobility, teaching resistance techniques to protect against injury and improve overall well-being. Perfect for building muscle and restoring vitality at any age.
Low-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Improve your dance skills! This Pilates class focuses on core strength, flexibility, and body awareness, blending traditional Pilates with Modern Dance to boost range of motion and tone your body.
This program is designed for children ages 8-9 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and footwork training critical for [...]
Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire.
This program is designed for children ages 9-10 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and footwork training critical for [...]
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
Move your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating.
For players 11-16 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Blend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout.
Low-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire.
A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
Release and reform. Pilates enhances strength, flexibility, and mobility by engaging all major muscles, with a focus on core strength for better posture, balance, and alignment.
Release and reform. Pilates enhances strength, flexibility, and mobility by engaging all major muscles, with a focus on core strength for better posture, balance, and alignment.
For children 8-9 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class Equipment [...]
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
For children 10-12 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong tennis and athletic fundamentals through cooperative and play based activities. • Coach: Student Ratio 6:1 • 1 hour class Equipment [...]
Move your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating.
This program is designed for players 11-16 years old who are passionate about sport and interested in pursuing competitive tennis. Players must be assessed approved by the Head of Junior Development to access this program. In addition to tennis specific training, all classes include coordination, speed, agility, balance, throwing, and footwork training critical for long [...]
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
Release and reform. Pilates enhances strength, flexibility, and mobility by engaging all major muscles, with a focus on core strength for better posture, balance, and alignment.
Blend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout.
For children 9-10 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to green 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
This program is the first step in a young athletes and tennis players’ journey. A program of cooperative activities involving parent participation will lead to the development of the basic tennis and athletic skills in a fun and active environment. Our friendly, enthusiastic, and patient coaches create an active and engaging environment for young children. [...]
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 8-9 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to orange 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to teen 2, players must be able to serve, rally, and score. • Coach: Student Ratio 6:1 • 1 [...]
For children 9-10 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to green 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 8-9 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to orange 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to teen 2, players must be able to serve, rally, and score. • Coach: Student Ratio 6:1 • 1 [...]
Release and reform. Pilates enhances strength, flexibility, and mobility by engaging all major muscles, with a focus on core strength for better posture, balance, and alignment.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
For children 9-10 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to green 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 8-9 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to orange 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to teen 2, players must be able to serve, rally, and score. • Coach: Student Ratio 6:1 • 1 [...]
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Reclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Each session is crafted to maximize calorie burn, build lean muscle, and enhance your overall endurance. Our expert instructors will guide you through a variety of exhilarating exercises, ensuring that every class is fresh, fun, and effective. You'll experience a supportive environment where camaraderie thrives, motivating you to dig deeper and reach new heights.
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
This program is the first step in a young athletes and tennis players’ journey. A program of cooperative activities involving parent participation will lead to the development of the basic tennis and athletic skills in a fun and active environment. Our friendly, enthusiastic, and patient coaches create an active and engaging environment for young children. [...]
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
Push your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to teen 2, players must be able to serve, rally, and score. • Coach: Student Ratio 6:1 • 1 [...]
For children 9-10 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to green 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 8-9 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to orange 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
For kids 11-16 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to teen 2, players must be able to serve, rally, and score. • Coach: Student Ratio 6:1 • 1 [...]
For children 9-10 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to green 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 8-9 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to orange 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
For children 6-7 years old with little or no experience in a lesson setting who want to try tennis in a fun, engaging environment. The program focuses on developing basic tennis and athletic fundamentals. Before progressing to Red 2, players must be able to serve, rally, and score. We suggest 2 to 3 full sessions [...]
Yang yoga is a more traditional Hatha-based practice that emphasizes building muscular strength, stamina, and flexibility. In contrast, Yin yoga is a slower-paced, passive practice where postures are held for longer periods, targeting the deep connective tissues and joints. In a Yang & Yin practice, these two modalities are blended, combining the energizing and heating [...]
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.
Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.
A classical aerobic class, with groovy music to sparkle some joy while targeting booties, legs and core. It will raise your heartbeat, sweat a little bit and leave you with that lovely feeling of a well rounded workout.
Move with your breath. Vinyasa Yoga flows smoothly between poses, creating a meditative, powerful practice. Perfect for those seeking to challenge themselves while deepening their yoga journey.
