Personal Training

Achieve your fitness and wellness goals with personalized training and expert guidance from our certified trainers.

Personal trainer at RSC working with a client on strength training

Book a Free Assessment

Kickstart your fitness journey with a free session! Our certified trainers will assess your fitness, discuss your goals, and create a plan to help you succeed.

Personal Training FAQ

To begin, book an initial assessment with one of our trainers. They’ll discuss your goals, assess your fitness level, and recommend the best training plan for you. 

Not at all! Our trainers work with all fitness levels, from beginners to advanced athletes, and will create a program that suits your needs.

It depends on your goals, schedule, and budget. Some clients train multiple times per week, while other prefer occasional sessions for guidance and accountability. Your trainer can recommend the best approach for you.

Yes! We offer semi-private and small group training sessions. Let us know if you’re interested in training with a friend and we’ll help find the best option for you. 

Absolutely! If you have a specific trainer in mind, let us know. Otherwise, we’ll pair you with a trainer best suited to your goals and availability.

Our personal training rates vary based on your goals, session type, and package options. To get started, we recommend booking an initial assessment with one of our trainers. During this session, they will discuss your fitness objectives and go over pricing and package options tailored to your needs. 

Yes, all are available, please bring your own padlock if you wish to lock your belongings.

Our Personal Trainers

Our Personal Trainers are experienced, supportive, and results-driven. Our certified trainers are here to help you reach your goals with personalized plans and expert guidance.

Tara McDougall

Level 3 Trainer

Tara believes fitness is woven into life, whether for personal growth or achieving life goals. With 29 years of experience coaching young athletes, she focuses on improving performance through correcting muscle imbalances, building strength, and enhancing coordination. Tara also enjoys training women over 40, emphasizing smart, effective workouts to build confidence, maintain strength, and support healthy aging. For Tara, it’s not just about coaching—it’s about motivating and sharing the journey.

Certifications: CanFit Pro Certified Personal Trainer, 10+ years of experience as a Personal Trainer

Kevin Ogilvie

Level 2 Trainer

Kevin helps clients build a positive relationship with fitness while boosting self-confidence. Through his functional fitness approach, he creates unique, enjoyable workouts tailored to each client’s needs. Whether improving balance, correcting muscle imbalances, developing power, addressing joint tightness, or enhancing young athletes’ performance, Kevin takes a holistic approach to fitness.

Certifications: CanFit Pro Certified Personal Trainer, MovNat Trainer Level 1, Fitness and Health Promotion – Algonquin College

Christopher Kelly

Level 3 Trainer

Christopher has expertise across a wide range of goals—personal health, triathlon performance, physical readiness for first responders, and fitness exams for powerline technicians—he tailors his methods to each client’s unique needs. His extensive certifications and hands-on experience have led to numerous success stories.

Christopher believes in consistency and tailoring his approach to each client’s unique needs. He helps clients make manageable lifestyle changes to reach their goals with confidence, without feeling overwhelmed.

Certifications: Fitness & Lifestyle Management Program-Algonquin College, SPI (Sports Performance Institute) Education Personal Trainer, NCCP trained Level l triathlon coach, NCCP Level ll Multisport coach, Mad Dogg level 3 spinning instructor, 13 + years as a personal trainer and spin instructor.

Book a Free Assessment

Book a Free Assessment

Kickstart your fitness journey with a free session!

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