River Studio
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Low Impact Build & Burn
River StudioLow impact, big results! This full-body workout blends resistance and aerobic movement without the joint strain—ideal for beginners, active agers, and anyone easing into fitness.
Release & Realign
River StudioReclaim your body through a blend of yoga, self-massage, and functional movement. This class reduces pain, restores posture, and supports long-term wellness.
Strength, Sculpt & Restore
River StudioA well-rounded class that combines resistance, endurance, and mobility work. Strengthen, tone, and stretch your body while supporting recovery and balance.
Low Impact Build & Burn
River StudioLow impact, big results! This full-body workout blends resistance and aerobic movement without the joint strain—ideal for beginners, active agers, and anyone easing into fitness.
Gentle Hatha
River StudioSlow down and reconnect. This calming class emphasizes breath, alignment, and gentle strength-building through static poses and mindful transitions. Also available as Hot Hatha for those who enjoy the warmth […]
Strong & Mobile
River StudioMove better, feel stronger. This functional fitness class focuses on joint mobility, muscle activation, and core stability—perfect for all ages and abilities.