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Warm Flow
Sun StudioWarm Flow is an energizing class that moves through a dynamic sequence of postures linked with breath to build strength, improve flexibility, and release tension. The room is gently heated […]
Yin Yoga
Sun StudioSlow, still, and deeply restorative. Yin targets connective tissue through long-held poses and focused breathwork. A perfect complement to an active lifestyle.
Hot Yoga Flow
Sun StudioFlow through energizing sequences in a heated room, linking breath to movement. This class builds strength, flexibility, and mental focus while offering a satisfying sweat.
Hot 26 & 2
Sun StudioExperience the classic 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100–104°F). Improve strength, flexibility, and focus while detoxifying through sweat.
Yang & Yin Yoga
Sun StudioThe best of both worlds. Begin with active, flowing poses to build heat and strength (Yang), then wind down with long-held, deep stretches (Yin) to calm the nervous system.
Hot 26 & 2 Express
Sun StudioA condensed, 60-minute version of the original 90-minute sequence. Perfect for those seeking the benefits of Hot 26 & 2 in less time.
Hot Yin
Sun StudioUnwind in a warm room with this meditative class where postures are held for longer periods. Target deep connective tissue and release tension while cultivating stillness and mindfulness.
Hot Yoga Flow
Sun StudioFlow through energizing sequences in a heated room, linking breath to movement. This class builds strength, flexibility, and mental focus while offering a satisfying sweat.
Hot 26 & 2 Express
Sun StudioA condensed, 60-minute version of the original 90-minute sequence. Perfect for those seeking the benefits of Hot 26 & 2 in less time.
Yin Yoga
Sun StudioSlow, still, and deeply restorative. Yin targets connective tissue through long-held poses and focused breathwork. A perfect complement to an active lifestyle.
Hot 26 & 2
Sun StudioExperience the classic 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100–104°F). Improve strength, flexibility, and focus while detoxifying through sweat.
Hot Yin
Sun StudioUnwind in a warm room with this meditative class where postures are held for longer periods. Target deep connective tissue and release tension while cultivating stillness and mindfulness.