Chair Yoga
Rideau RoomChair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for individuals with limited mobility or [...]
9 events found.
Shivam Bhardwaj
- Events
- Instructors
- Shivam Bhardwaj
Events from this instructor
Hot Power Flow
Sun StudioBody Burn Circuit
River StudioPush your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Hot Yang & Yin
Sun StudioYang yoga is a more traditional Hatha-based practice that emphasizes building muscular strength, stamina, and flexibility. In contrast, Yin yoga is a slower-paced, passive practice where postures are held for longer periods, targeting the deep [...]
Chair Yoga
Rideau RoomChair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for individuals with limited mobility or [...]
Hot Power Flow
Sun StudioBody Burn Circuit
River StudioPush your limits with short bursts of high-intensity exercises, designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Hot Yang & Yin
Sun StudioYang yoga is a more traditional Hatha-based practice that emphasizes building muscular strength, stamina, and flexibility. In contrast, Yin yoga is a slower-paced, passive practice where postures are held for longer periods, targeting the deep [...]
Chair Yoga
Rideau RoomChair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for individuals with limited mobility or [...]
