Adult Tennis

We offer a variety of Adult Tennis Programs that run weekly throughout the year. Whether you are new to tennis, focusing on a specific area of your game or just want to meet new people, we have a program for you!

Tennis Programs

Our Adult Tennis Pathway has four pillars; Play, Learn, Practice, and Specialty. All programs Intermediate or higher require participants to complete a Tennis Assessment.

Cardio Tennis (Fall 2024 only)

Playing Levels: Novice, Intermediate, High-Intermediate, and Advanced.

High intensity tennis drills designed to give you an amazing workout. Classes will include agility/movement drills and incorporate fitness training that ensures every second on the court is valuable. Don’t forget your water and a towel, you are going to need them!

Clinics

Ratio: 6-1

Playing Level: Novice, Intermediate, or High Intermediate/Advanced

Players learn technical and tactical skills through systematic instruction. Coaches will provide feedback and allow players to learn through a variety of drills and play opportunities.

Doubles Round Robin

Ratio: 4-1

Playing Level: Novice, Intermediate, or High Intermediate/Advanced

Players will be paired with a random partners and compete in doubles play. An RSC coach will rotate players on a timed basis, ensuring variety and partners and opponents. Round robins are a great way to meet new players and compete in fun and structured environment.

Fast 4 League (Coming January 2025)

Ratio: 4 – 1 or 2 – 1

Playing Level: Novice, Intermediate, or High Intermediate/Advanced

The Fast 4 League features an exciting format where players compete in weekly matches of 2 out of 3 sets, each consisting of only 4 games. With unique rules like sudden death points at deuce and a 5-point tiebreaker, players accumulate points to compete for the championship title.

Happy Hour

Ratio: 4 – 1

Playing Level: Intermediate or higher

This fun program features various games designed to enhance skills while ensuring an enjoyable workout. Games include Champion of the Court, Coach’s Apprentice, and many more, promoting both competition and camaraderie.

Practice & Play

Ratio: 4 – 1

Playing Level: Novice, Intermediate, or High Intermediate/Advanced

Participants will rotate through stations to work on specific skills before playing games and matches to test their abilities. Some sessions are extended to 90 minutes for enhanced practice and play opportunities.

Quartet Clinic ( Coming January 2025)

Ratio: 4-1

Playing Level: Intermediate, or High Intermediate/Advanced

Players learn technical and tactical skills in a smaller group setting through systematic instruction. Due to the smaller group size, players are able to hone their skills and receive a high volume of shots and feedback.

RSC Winter Super Ladder

Ratio: 2-1

Playing Level: Novice, Intermediate. High Intermediate/Advanced

Players are placed in a monthly box and compete in singles matches against players at a comparable skill level. Players contact their opponents directly and set their own match times. At the end of the month the top players are promoted and the bottom players are relegated to new boxes. This very popular ladder is great for meeting new players and testing yourself in singles match play. We have partnered with Tennis Canada so the ladder matches will now track everyone’s World Tennis ranking !

Tactics to Win More (Coming January 2025)

Ratio: 4 – 1

Playing Level: Intermediate or higher

This program focuses on improving match strategies for players. Participants will learn different methods to outsmart various opponents and will practice these strategies in real game situations.

Tennis Fitness - Let's Move (Coming January 2025)

Ratio: 6 – 1

Playing Level: All

This class focuses on hitting a high volume of balls while moving at a steady pace, providing a good workout without excessive pressure. It’s ideal for novice players and seniors looking to break a sweat in a supportive environment.

Tennis Fitness - High Intensity (Coming January 2025)

Ratio: 6 – 1

Playing Level: Intermediate or higher

In this intense fitness class, players will engage in fast-paced drills and scenarios to maximize their workout. Designed for experienced players and physically fit individuals, participants should be ready for a demanding session.

Turbo Tennis (Weekly Sign-Up | Coming January 2025)

Ratio: 4 – 1

Playing Level: Novice, Intermediate, or High Intermediate/Advanced

Turbo Tennis offers fast-paced, coach-fed singles that provide an excellent workout and practice in various singles scenarios. Players will quickly rotate, enabling them to play significantly more points than in a regular singles game.

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Ratio: 8 to 1

Level: Beginner

Designed for beginner tennis players who want to be introduced to the game and develop foundational skills. The course will use “Progressive Tennis” methodology which makes the game easier to play, more fun and will set you up for early success!

Player Assessments

To register for a program or round robin at the intermediate level or higher you will need to have a playing level saved on your account. Assessments run weekly or you can have a coach who has worked with you provide your assessment. You will notice that some programs are mixed levels, and some are just one level.

Player Assessments: Assessments are required for all Adult Intermediate and Advanced Tennis Programs.

Assessments are 30 minutes and assessment days and times can be viewed here.

Assessments are $10 per a person plus HST.

Program Dates for 2024/2025

Session	Dates	Registration Date
Fall 2	September 30 – November 10	July 15 for Non Passholders July 8 for Passholders
Fall 3	November 11 – December 22	July 15 for Non Passholders July 8 for Passholders
Winter 1	January 6 – February 16, 2025	October 21 (Passholders) October 28 (Non-Passholders)
Winter 2	February 17 – March 30, 2025	October 21 (Passholders) October 28 (Non-Passholders)