This class focuses on hitting a high volume of balls while moving at a steady pace, providing a good workout without excessive pressure. It's ideal for novice players and seniors looking to break a sweat [...]
Players learn technical and tactical skills in a smaller group setting through systematic instruction. Due to the smaller group size, players are able to hone their skills and receive a high volume of shots and [...]
For players 11-16 years old with some experience in a lesson setting who are able to serve (underhand or overhand), rally, and score. Participants must commit to two lessons a week and will develop strong [...]
High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and [...]
Designed for players who have little experience but a basic understanding of the game. This course will allow players to improve their strokes and introduce strategy for both singles and doubles play.
Volume training to maximize repetitions on strokes. Players can expect to hit hundreds of balls in various realistic scenarios, with the end goal of being a more consistent and confident player.
This class focuses on hitting a high volume of balls while moving at a steady pace, providing a good workout without excessive pressure. It's ideal for novice players and seniors looking to break a sweat [...]
High intensity 1-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and [...]
Designed for players who are experienced and play regularly. Players should be able to play a match and possess the ability to serve, rally, volley, and keep score. This course will allow players to improve [...]
In this intense fitness class, players will engage in fast-paced drills and scenarios to maximize their workout. Designed for experienced players and physically fit individuals, participants should be ready for a demanding session.
High intensity 1-hour drill and play sessions that allow players to improve existing skills and then put them to the test in various game situations. This course is divided in 45-minute segments. 45 Practice and [...]
Players learn technical and tactical skills in a smaller group setting through systematic instruction. Due to the smaller group size, players are able to hone their skills and receive a high volume of shots and [...]
1 Donald Street | Ottawa, Ontario | K1K 4E6 | 613-749-6126
