Candlelight Yin
River StudioA meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels.
Move your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating.
A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.
Low-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
Blend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout.
Move your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating.
Improve your dance skills! This Pilates class focuses on core strength, flexibility, and body awareness, blending traditional Pilates with Modern Dance to boost range of motion and tone your body.
1 Donald Street | Ottawa, Ontario | K1K 4E6 | 613-749-6126