River Studio
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Body Burn Cicuit
River StudioPush your limits with short bursts of high-intensity exercises designed to boost endurance and strength. This circuit keeps your heart rate up and your metabolism firing long after class ends. All levels welcome.
Strength & Power Circuit
River StudioA bold mix of strength training and cardio bursts to push your physical limits. Build lean muscle, burn fat, and boost metabolism in this fast-paced, full-body workout.
Gentle Hatha
River StudioSlow down and reconnect. This calming class emphasizes breath, alignment, and gentle strength-building through static poses and mindful transitions. Also available as Hot Hatha for those who enjoy the warmth of a heated room.
Release & Realign
River StudioReclaim your body through a blend of yoga, self-massage, and functional movement. This class reduces pain, restores posture, and supports long-term wellness.
Body Burn Cicuit
River StudioPush your limits with short bursts of high-intensity exercises designed to boost endurance and strength. This circuit keeps your heart rate up and your metabolism firing long after class ends. All levels welcome.
Strength, Sculpt & Restore
River StudioA well-rounded class that combines resistance, endurance, and mobility work. Strengthen, tone, and stretch your body while supporting recovery and balance.