Strength, Sculpt & Restore
River StudioBlend resistance, endurance, and mobility in one class! Designed to boost strength, sculpt your body, and enhance flexibility, this class is perfect for those seeking a comprehensive workout.
12 events found.
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Zumba Fit Dance
River StudioMove your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating.
Release and Realign
River StudioReclaim your body and boost your well-being! This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance.
Pilates: Modern Movements
River StudioImprove your dance skills! This Pilates class focuses on core strength, flexibility, and body awareness, blending traditional Pilates with Modern Dance to boost range of motion and tone your body.
Vinyasa Yoga
River StudioMove with your breath. Vinyasa Yoga flows smoothly between poses, creating a meditative, powerful practice. Perfect for those seeking to challenge themselves while deepening their yoga journey.
Low Impact Build & Burn
River StudioLow-impact, high-results! This gentle yet effective full-body workout targets multiple muscle groups through bodyweight, aerobic techniques, and resistance, making it suitable for all fitness levels.
Kickboxing: Power & Agility
River StudioGet your gloves on! This kickboxing class builds strength, balance, and reflexes with punches, kicks, and agility drills. Perfect for boosting fitness, coordination, and self-defence skills.
Pilates: Modern Movements
River StudioImprove your dance skills! This Pilates class focuses on core strength, flexibility, and body awareness, blending traditional Pilates with Modern Dance to boost range of motion and tone your body.
