Bond and stretch together! Baby Yoga, or "mom and me" yoga, focuses on gentle stretches for both mom and baby. Enjoy a calming class that promotes bonding, postnatal recovery, and relaxation. 

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Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for individuals with limited mobility or those seeking a low-impact workout. Adaptable for all fitness levels, chair yoga offers a versatile approach to wellness.

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A slow-paced class that emphasizes breath, relaxation, balance, and stretching. Focuses on alignment and building strength and balance at a gentle pace.

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Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility. 

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Reclaim your body and boost your well-being!  This class blends yoga, self-massage, and corrective movements to release tension, improve circulation, and restore balance. 

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An intense, heart-pumping yoga class focused on strength, endurance, and flexibility. Expect advanced postures and inversion options. Sweat guaranteed! Available in both regular and hot formats. Suitable for intermediate and advanced levels. 

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Move with your breath. Vinyasa Yoga flows smoothly between poses, creating a meditative, powerful practice. Perfect for those seeking to challenge themselves while deepening their yoga journey. 

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Yang yoga builds strength, stamina, and flexibility, while Yin yoga focuses on slower, longer-held poses that target deep tissues and joints. In a Yang & Yin class, you'll start with energizing Yang postures, then transition to restorative Yin poses, creating a balanced experience for the whole body.

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A meditative, slow-paced class where poses are held for longer durations, targeting connective tissues like ligaments. Ideal for deep relaxation and healing. Suitable for all levels. 

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This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Available in both regular and hot formats.

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Strengthen and sculpt your body through slow, deliberate movements, focusing on postural form, mobility, and muscle endurance.

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